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PLEDGE: Fiona says that simple changes can make all the difference.
EAST Lancashire residents are being urged to make a pledge to live more healthily.
NHS East Lancashire's neighbourhood health workers are going into communities in areas such as Burnley, Pendle, Hyndburn and Rossendale to ask people to make one small positive change to their lifestyle as part of its campaign to Save a Million Years of Life (SMYL).
Fiona Muir, neighbourhood health worker in Accrington, said: “We have found that sometimes people don’t realise that even simple changes to their lifestyle can make a big difference to their health and wellbeing, and very often such changes wont cost much money either.
“Our emphasis is on those simple things we can all do to keep us healthy. We call it SMYLing.
“SMYLing is any activity that you do to keep healthy, and making a pledge is a good start.
“A SMYL pledge could be something as little as cutting down the number of cups of tea and coffee you drink and drinking more water. Tea and coffee contain caffeine that makes you dehydrated.
“Another example of a simple inexpensive pledge is walking for 20 minutes a day. Walking gets you out and gets you fit, and 20 minutes walking is a great start to losing weight, and feeling more healthy.”
The pledge consists of a simple form that the neighbourhood health workers are using to help people write down what their pledges are.
They are working in partnership with Lancashire County Council’s Help Direct to help residents identify where they can obtain the support to live more healthily.
Help Direct, along with the trust's own Patient Advice and Liaison Service, will inform residents where to find services that can help with lifestyle changes such as stop smoking clinics, where to get advice about diet, exercise or healthy lifestyles.
To find out more contact 0845 603 1068 or Help Direct 0303 333 1111 or visit www.smyl.eastlancspct.nhs.uk. |